Welcome!
I'm so glad that you are here.
Are you feeling stressed, overwhelmed, or isolated? Do past experiences trigger you, making it hard to maintain relationships? Or perhaps anxiety about the future weighs heavily on your mind? If any of this resonates with you, I'm here to help! I firmly believe that everyone deserves a safe, non-judgmental space to unpack self-doubts, insecurities, and lingering childhood emotions that influence daily life. Therapy is deeply personal, but I encourage you to give yourself permission to prioritize your mental and emotional well-being. Let's work together to navigate these challenges and empower you to live your best life.
Therapy is a journey toward self discovery and growth
Congratulations on the significant and brave decision towards seeking help. As you begin this therapeutic journey, rest assured that you are in a safe and supportive environment. Our therapeutic alliance will be grounded in trust, compassion, and understanding. Together, we'll navigate your unique experiences and work towards achieving your goals.
what to expect
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Initial consultation
Treatment
Homework
It's important that you get the support that is right for you. We'll discuss your current needs, I'll answer any questions you may have and we can decide if we are a good fit to work together.
During the course of therapy, we will discuss your current concerns, your personal history and other factors that are relevant to your treatment. We will also set goals, develop coping skills, identify/change negative patterns, and help you gain insight on your current situation.
Homework is used to help you maintain progress between sessions. It gives you the opportunity to practice the skills you learn, reflect on your experiences, and gain a deeper understanding of yourself.
Hello
My name is Noelle Stanfield and welcome to Hope Beyond Resilience Therapy! I'm here to support you on your journey towards increased resilience and personal growth. Life can present us with challenging circumstances, but I firmly believe that within each of us lies the strength and capacity to overcome them.
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My approach to therapy centers around collaboration and respect for your unique experiences. You are the expert of your own life, and I am here to walk alongside you as a guide and a partner. Together, we'll work to develop coping strategies tailored to your specific needs and goals, creating a safe and non-judgmental space for exploration.
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The healing journey may not always be easy, but it will be worth it. Positive change and growth are possible, and I'm committed to providing the support and encouragement you need. If you feel ready for a positive shift in your life, I encourage you to reach out and discuss your needs. Let's embark on this transformative journey together towards a more fulfilling and empowered future.
areas of expertise
Depression
Anxiety
low self esteem
life transitions
grief and loss
trauma
"As you become more clear about who you really are, you'll be better able to decide what is best for you-the first time around."
-Oprah Winfrey
You can expect mental health tips and techniques, personal growth exercises, positive affirmations, book/resource recommendations and much more!